You don’t have to be a Scot to appreciate and take part in Scottish country dancing. It is an activity that appeals to many people of all nationalities around the world. It can be enjoyed by all, regardless of age or ability. Whether or not you have danced much before, with a little effort and lots of enthusiasm you can enjoy the fun and rewards of learning something new. The thrill of dancing to traditional Scottish music is really exciting!
Well first of all it is not Highland dancing which is danced solo and often associated with Highland Games. Country dancing is a sociable group activity. It is danced in “sets” with partners – but you don’t need to come with one as the whole ethos is about dancing with each other and moving around the group of friends you make through this wonderfully sociable activity. The dance steps and movements create interesting patterns and can be slow and elegant or very lively, often telling a story or depicting a scene. Research has shown it to have many excellent health benefits such as reducing stress, increasing energy, helping coordination and that it is a really good cardiovascular work out, while also increasing flexibility, suppleness and strengthening bones. As well as this added bonus of helping increase your fitness levels, possibly one of the most worthwhile benefits is that it lifts your spirits and gives that “feel good” factor which all Scottish country dancers enjoy.
Belfast Branch classes cost £50 per year (normally 24 classes), plus an annual subscription of £37 to cover Branch and RSCDS membership and our insurance, no matter how many classes you join. A visitor fee of £5 for Society members and £6 for non-members is payable for Branch classes.