Well first of all it is not Highland dancing which is danced solo and often associated with Highland Games. Country dancing is a sociable group activity. It is danced in “sets” with partners – but you don’t need to come with one as the whole ethos is about dancing with each other and moving around the group of friends you make through this wonderfully sociable activity. The dance steps and movements create interesting patterns and can be slow and elegant or very lively, often telling a story or depicting a scene. Research has shown it to have many excellent health benefits such as reducing stress, increasing energy, helping coordination and that it is a really good cardiovascular work out, while also increasing flexibility, suppleness and strengthening bones. As well as this added bonus of helping increase your fitness levels, possibly one of the most worthwhile benefits is that it lifts your spirits and gives that “feel good” factor which all Scottish country dancers enjoy.